Healthy Eating For

The Healthy Mind

604 . 282 . 5500

Home

About Us

Menus

- Appetizers
- Gourmet Platters
- Buffet Menus
- Plated Dinners
- Corporate Lunches
- Spring or Summer BBQ
- Authentic African Menu
- Desserts

Weddings & Events

Services & Links

Quotes

Gallery

Contact Us

Appetizers

Afternoon Cocktail Party (2-3 hours) 6-8 appetizers, $10.99-$14.99 per person

Pre-Dinner Cocktails (1-2 hours) 3-4 appetizers, $5.99-7.99 per person

Evening Cocktail Party (4-6 hours), 9-12 appetizers, $19.99-$22.99 per person

*All orders must be a minimum of 30 guests

*All appetizers are served formally by our staff

*Appetizers can be upgraded to organic for an extra $1.50 per person.

Vegetarian Appetizers

Tomato, Basil and Bocconcini Skewers

Chilled Beet Soup Shooter

Baked Goat Cheese and Fresh Fig in Phyllo

Baked Artichoke and White Butter Bean Dip on Multigrain Round

Roasted Red Pepper Hummus, and Avocado on Cucumber Slices

Tomato Bruschetta on Toasted Multigrain Baguette

Tropical Fruit Skewers

Grilled Polenta Cakes with Portabella Mushroom and Fresh Parmesan

Halved Apricot, Goat Cheese and Fresh Basil

Mushroom Caps Filled with Quinoa and Roasted Balsamic Veggies

Miso Tofu on Sesame Rice Cakes

Mango, Avocado, Roasted Red Pepper on Belgian Endive

Mini Pizza Bites: Spinach, Sundried Tomato, Olives, Feta

Fish/Shellfish Appetizers

Seared Ahi Tuna with Wasabi-Mayo on Sesame Round

Wild Smoked Salmon, Cream Cheese, Fresh Dill on Cucumber Round or Roll

Fresh Prawn Cocktail Served in Martini Glass

Lemon Garlic Prawn Skewers

Shrimp, Avocado, Grapefruit on Belgian Endive

Fresh Crab Meat, Mango, Deep Fried Sage on Cucumber Round

Chicken, Beef and Pork Appetizers

Chicken Satay Skewers

Chicken Skewers Marinated in Onion Fig Sauce

Prosciutto Wrapped Asparagus

Seared Sirloin, Balsamic Roasted Shallots and Chives on Toasted Round

Jerk Pork Bites with Tropical Salsa

Mini Pizza: Chicken, Beef, or Pork with Peppers, Onion, and Cheese